Best Multivitamin for Senior Men

As we age into late adulthood, our caloric needs decline.

Meaning that we need to eat less for good health to get by in our later years.

This poses a significant problem - a decrease in calorie intake also involves a decrease in nutrient intake...

...which then leads to a couple of questions about calories and nutrients in older adults:

• How are we supposed to maintain adequate nutrient levels with such low calorie demands?
• Especially considering the high prevalence of nutrient-deficient “empty” calorie foods in the modern diet?

Ideally, the best way to maintain optimal micronutrient (vitamin, mineral, amino, antioxidant, etc.) levels as we get older would be to acquire them through a rigorous, whole-food diet.

Even so, adding a multivitamin supplement to your daily routine as an aging man may not only help sustain a firm nutrient foundation to your diet. Vitamins and multivitamins also help support and maintain the energy levels required to maintain such a rigorous, whole-food diet.

Tough enough for the active senior male...

Highly correlated with age-related cognitive and physical decline, nutritional deficiencies tend to affect older adults (aged > 65) based on many factors related to changes in nutritional need, intake, metabolism, access, and more.^[1]

In this article, we cover the male health advantages of taking a multivitamin supplement each day, especially as a senior in need of good nutrition and good health, as well as a full breakdown of the Best Multivitamin for Senior Men: Performance Lab® NutriGenesis® Multi for Men.

So, let’s jump into it!

The Beginner’s Guide on Multivitamins for Seniors

Let’s start here: are multivitamins for seniors necessary to support good health?

Let's start at the beginning: whether you’re old or young, male or female, the question of the importance of multivitamin supplements is a valid one to think about. Especially considering how modern food processing has robbed the modern diet of so many essential nutrients.

If we replace the word “necessary” with “essential,” the answer is: yes, a diet that contains vitamins, supplements, and especially multivitamins, ideally once a day, are essential to a healthy, active lifestyle for adults of all ages.

This is because multivitamins supply vitamins and minerals that are essential to the body, meaning that the body can only obtain them through the diet. Granted, while you could acquire all the key essential micronutrients from a comprehensive diet, however, this is an increasingly difficult task as we age.

With that in mind, as we enter our older years as seniors, taking an effective multivitamin supplement becomes more and more of a game-changer when it comes to ensuring a healthy, active lifestyle.

For senior men, in particular, the following vitamins and minerals are exceptionally important for aging gracefully and good health.

List of Key Vitamins and Minerals for Senior Male Health

Though an effective multivitamin for senior men should include all essential vitamins and minerals, the best micronutrients that are particularly advantageous for male health include:

• Zinc: as a precursor unit to testosterone synthesis, zinc status directly correlates with testosterone status, making zinc one of the manliest minerals that should be in every male health multivitamin.^[2]
• Vitamin D: another micronutrient directly correlated with testosterone status, vitamin D is commonly deficient, especially under conditions of low sunlight exposure and aging.^[3]
• Magnesium: in older men, magnesium levels are strongly and independently associated with the activities of anabolic testosterone and insulin-like growth factor-1 (IGF-1).^[4]
• Boron: a somewhat underappreciated mineral, boron has a link to free testosterone activity potentially due to this mineral’s inhibition of aromatase, an enzyme responsible for converting testosterone to estrogen.^[5]
• B Vitamins: supplementation of B-vitamins, namely vitamin B12, plays a key role in sustaining healthy cognitive performance in older adults, due to the importance of B-vitamins to brain health and neurochemical status.^[6]

Due to dietary and age-related factors, seniors and older men tend to run low on these vitamins and minerals, which partly illustrates why vitality, virility, and cognition also tend to decline with the advance of age.

However, just increasing your intake of these listed vitamins and minerals isn’t enough to raise them to optimal health levels for peak performance. You’ll want to get these micronutrients in top, high quality forms at adequate dosages, delivered in a safe, natural, and healthy formula.

With that in mind, here’s a brief glance at the best all-in-one multivitamin to support senior men and their health, which supplies these micronutrients—and then some—in a clean, green formula.

Continue reading to learn more about why senior men should take a trusted and certified multivitamin supplement to improve and support their overall health and fitness...

Why Senior Men Should Take a Multivitamin

Simply put, we think senior men should take a multivitamin to support their health.

And health in the broadest sense, because there are virtually no bodily systems not influenced by essential micronutrients.

Though we typically emphasize the importance of macronutrients (carbohydrates, proteins, fats) in our diets—how increasing your protein intake can help with lean muscle growth and cutting back on simple carbs can help optimize your metabolism, etc., etc.—there would be no macronutrients without their subcomponents: micronutrients.

While micronutrients encompass a broad range of compounds, the two micronutrients of interest here are:

• Vitamins: these are organic compounds, meaning they contain carbon and are synthesized by plants and animals (i.e., living organisms).
• Minerals: these are inorganic compounds, meaning they primarily come from the earth, soil, water, etc. before being absorbed by plants.

Everyone needs vitamins and minerals; however, as suggested by the various “personalized” multivitamin formulas (e.g., multis for men, for women, for pregnancy, etc.), the amounts of certain vitamins and minerals we need to get each day may vary due to certain life factors, such as age, gender, and level of activity.^[7]

For senior and elderly men, emphasizing certain vitamins and minerals in the diet and in certain multivitamins may help curtail noticeable age-related declines in sexual, metabolic, athletic, and cognitive functions—and more—by ameliorating micronutrient deficiencies linked to male aging.

The Male Health Benefits of Taking a Daily Multivitamin

For men, especially seniors, taking a daily multivitamin can support and benefit the following health systems:

• Sexual Health – by co-facilitating synthesis of sex hormones, such as testosterone, several micronutrients help keep the body hormonally optimized.
• Body Composition – again, linked to testosterone production, micronutrients may support and also assist with the metabolic growth of lean muscle mass, as well as thermogenic fat loss.
• Visual Health – while many patterns in visual loss are genetic, some age-related decline in ocular health can be attributed to certain micronutrient deficiencies.
• Energy Levels – the body needs fuel (in the form of micronutrients) to burn fuel (in the form of food), so to speak; by co-facilitating key metabolic pathways, some vitamins and minerals can help keep natural energy production up to speed.
• Cognitive Health – decline in mental performance is inevitable in seniors, but it may also be improved via various behavioral and nutritional techniques, such as supplementing nootropics (cognitive enhancers) and multivitamins.

Men engaged in a busy, active lifestyle (or are pursuing a busier, more active way of living) may significantly sustain and improve their health and physiology by augmenting their diet each day with a clean, comprehensive multi for men.

While multivitamins aren’t a one-for-one replacement with a whole-food diet, they may help fill in the nutritional void common to modern eating habits, especially as men advance in age.

The BIG Problem(s) with the Multivitamin Supplement Industry

The multivitamin industry is ripe with weak, ineffective multivitamin supplements, so much so that many customers have written off multivitamins altogether - even the certified and most trusted ones.

This isn’t necessarily because they’ve stopped believing in the importance of essential vitamins and minerals.

It’s simply because many multivitamins and supplements don’t work. Here are a few reasons why:

• Poor Ingredient Quality – not all vitamin and mineral forms are of the same quality; for example, pyridoxine HCl is an inferior vitamin B6 form to the superior P-5-P form, which has a greater bioavailability.
• Low Ingredient Dosages – in addition to poor ingredient quality, many multi stacks source and supply poor ingredient quantity, namely in the dosage department, by failing to supply a bio-effective amount of its key ingredients.
• Artificial Additives – capsules, tablets, powders—whichever your preferred form of multivitamin supplement delivery, artificial additives are never necessary when it comes to multivitamins and multivitamin supplements. The additives, like the ingredients, should be clean and all-natural.

If you’re wondering how to figure out if a multivitamin supplement is good quality, adequately dosed, and free from artificial additives, worry no more.

In the next section, we’ll explain exactly what to look for in the best and most effective multivitamin for men’s health.

Do Your Research: What to Look for in an Effective Men’s Health Multivitamin

Having the same essential vitamins and minerals don’t make two multivitamins inherently equal. There are several factors to take into consideration, such as:

Quality Control

Vitamins and minerals supplied in high-quality, easy-to-absorb forms is key to the efficacy of a multivitamin stack. Though, technically, a multivitamin formula could supply a mix of “good” and “bad” ingredient forms, multivitamin supplements tend to be consistent on this front. For point of reference, look to the B-vitamins:

• B3: Niacinamide is better than Nicotinic Acid
• B6: P-5-P is better than Pyridoxine HCl
• B12: Methylcobalamin is better than Cyanocobalamin

If these vitamins are supplied in their superior forms within the product, odds are so is the rest of the formula.

Proper Dosages

This will require personal research, but, for frame of reference, you can look to the % Daily Value measures on the Supplement Facts of Performance Lab® NutriGenesis® Multi for Men here.

No Proprietary Blends

If you can’t see the dosage levels at all, that’s a big red flag not to buy the multivitamins or supplements. Though vitamin and mineral amounts have to be shown, many multivitamin supplements try to hide their ingredient dosages beneath catch-all “proprietary blends” as means of hiding their poor ingredient dosages from their buyers. Do your research and just avoid proprietary blends altogether - no matter how good the price.

No Synthetics or Artificial Additives

Look to the “Other Ingredients.” If it’s overburdened by a long list of what sounds like a bad science experiment, odds are you’re dealing with a poor-quality multivitamin formula that won't get your health as an older man where it needs to be.

List of Key Vitamins and Minerals for Senior Male Health

All essential vitamins and minerals are important for sustaining your health and performance. However, for male health and performance, you’ll need to focus specifically on the following ingredients:

Zinc

Perhaps the manliest mineral around, Zinc is required by the male body to produce testosterone, the key male hormone for male sexual health and anabolic muscle growth. Though important to all people, zinc is an essential element of male vitality, with research suggesting healthy zinc levels correlate with healthy serum testosterone concentration, sperm production, sperm quality, and fertility.^[8]

Vitamin D

Men who are physically active tend to receive greater sunlight exposure and thus have healthy Vitamin D levels. However, on the flipside, having healthy vitamin D levels contributes to greater physical activity and male vitality, given vitamin D’s direct correlation status in relation to testosterone activity.^[9] Either way, receiving adequate vitamin D via both sunlight and diet is key for men to sustain a healthy, active lifestyle.

Magnesium

One of the more common mineral deficiencies, Magnesium deficiency affects several aspects of physical and cognitive health, considering magnesium’s key role in blocking overexcited brain activity and neural impulses. Sleep-disruptive muscle twitches and involuntary limb movements notoriously disrupt elderly sleep, cascading into a series of indirect negative health consequences. In a study on the interplay between magnesium and testosterone in modulating male physical function, a group of researchers noted that magnesium supplementation may help lessen age-related performance degradation.^[10]

Boron

Boron is an important trace mineral for its role in several pathways, including (1) bone growth and maintenance, (2) wound healing, (3) testosterone and estrogen balance, (4) magnesium absorption, and (5) regulation of inflammatory markers.^[11] Due to boron’s beneficial impact on magnesium absorption and vitamin D, this is a great mineral to synergize in a multivitamin with the aforementioned ingredients for male health.

B Vitamins

Though B6 may have a beneficial impact on testosterone, a total B Vitamin Complex is smart to add to your daily supplement routine namely for your cognitive health. For both seniors and vegans (and by that token: vegan seniors), B12-deficiency is a common condition. Supplementing all B-vitamins (B1, B2, B3, B5, B6, B9, B12) may help sustain and elevate cognitive performance, with some potential for physical improvement as well.^[12]

Conclusion on Best Multivitamin for Male Seniors

Before tackling all other nutritional health and performance concerns for male seniors, you need to get your nutrients and micronutrients straight.

By adding a trusted and certified multivitamin like Performance Lab® NutriGenesis® Multi for Men to your daily routine, you’ll be setting a firmer nutritional foundation upon which to build a healthier, sturdier, more active lifestyle.

To fight age-related health and performance decline, replenish your micronutrients with a daily dose of Performance Lab® NutriGenesis® Multi for Men. Safe for consistent, long-term use.

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