What Is the Best Type of Selenium to Take?

A good balance of all vitamins and minerals is required by our body to maintain good health and wellbeing. Selenium is one of these essential minerals that is often overlooked.

Our body incorporates selenium into types of proteins called selenoproteins, which have potent antioxidant and anti-inflammatory properties and are needed for many important functions, such as the production of thyroid hormones.

While selenium can be found in many food sources, not all of us achieve the recommended daily intake. This is where supplementation may be necessary! There are also some additional benefits to supplementing with selenium.

This article focuses on selenium, the best type to take, and how best to take it!

What is Selenium?

Selenium is primarily known for its powerful antioxidant properties. Though it also has many other important functions in the body, such as reproduction, thyroid function, DNA production, and anti-inflammatory effects.

Selenium can be found in many foods, including brazil nuts, fish, whole grains, meat and poultry, eggs, dairy, and leafy greens.

While many of us can obtain our required selenium intake from food, supplementation can sometimes be necessary to bridge any potential gaps.

Research has also shown that selenium supplementation may have some additional benefits, such as relief from symptoms of acne and boosting immune system function.

Having low selenium levels is often associated with several health outcomes, including suppressed immune function and an increased risk of developing anxiety, infertility, heart disease, and many more.

Those who are particularly at risk of having low selenium levels include those suffering with HIV, those following vegan diets, and people with kidney disease. These individuals must pay particular attention to their selenium levels, though most of the time they will be monitored by health professionals.

What Are the Benefits of Selenium?

• Selenium as a powerful antioxidant

Antioxidants are compounds found in food and supplements that help prevent cell damage caused by free radicals.

Free radicals are by-products that are actually essential for your health. However, things like smoking, alcohol consumption, stress, and a poor diet can cause an excess of free radicals, which can lead to oxidative stress, damaging healthy cells.

This has been linked to chronic conditions such as heart disease, Alzheimer’s, and cancer.

Antioxidants such as selenium can help reduce oxidative stress by controlling the number of free radicals circulating our body. This then protects the cells from damage, thus defending our body from chronic conditions.

• Selenium for acne

There have been many anecdotal claims, as well as some scientific evidence, to suggest that selenium can help improve some symptoms of acne.

Selenium is largely involved in fighting infection, balancing hormones, and acts as an anti-inflammatory, and it is thought that these factors are the driving force behind its benefits for acne.

Studies have shown significant decreases in the number of lesions (areas of altered tissue) after two months of supplementation in those suffering with acne vulgaris.¹

• Selenium for reducing risk of some cancers

One of the key roles of selenium is reducing DNA damage, oxidative stress, and boosting immunity.

These factors can help lower the risk of certain types of cancer, and high blood levels of selenium may protect against some cancers.

• Selenium for protecting against heart disease

Low selenium levels have been linked to increased risk of heart disease, while higher blood selenium levels have been linked to a reduced risk.

Selenium is also found to have anti-inflammatory properties, meaning that it can lower inflammation in the body, one of the main risk factors of heart disease.

• Selenium for thyroid health

Selenium is a key nutrient, vital for the proper functioning of the thyroid gland. This mineral can help protect the thyroid from oxidative stress and helps to produce thyroid hormones.

Without a healthy thyroid, our metabolism, growth, and development may be negatively affected.

• Selenium for boosting immunity

As mentioned, selenium has immune-boosting properties. Your immune system helps keep your body healthy by identifying and fighting off threats such as bacteria, viruses, and parasites.

As selenium helps lower oxidative stress and reduce inflammation, this results in enhanced immunity.

What Does Selenium Stack Well With?

• Zinc

Zinc is also a mineral that works well alongside selenium due to their roles in reducing oxidative stress and protecting DNA. Zinc also plays a big role in immune and metabolism function.

• Vitamin E and C

These two vitamins are also antioxidants that play a big role in boosting immunity and supporting a healthy thyroid.

• Iodine

Selenium and iodine have a synergistic relationship that is particularly important for thyroid health. Both minerals are needed in adequate amounts to support the thyroid and to balance each other out.

The Best Type of Selenium to Take: Performance Lab® Selenium

Selenium is a powerful antioxidant that plays a vital role in supporting immunity, thyroid function, and cellular protection.

Performance Lab® Selenium uses a superior form of NutriGenesis® selenium, which is the most bioavailable and easily absorbed type of selenium, ensuring maximum efficacy for daily health support.

Key Benefits:

• Immune System Support: Selenium boosts the production of antioxidant enzymes that protect cells from oxidative stress, enhancing overall immune resilience.
• Thyroid Health: Selenium is essential for converting inactive thyroid hormones into their active form, ensuring optimal thyroid function and metabolism regulation.
• Cellular Protection: Acts as a key antioxidant to protect cells from damage caused by free radicals, reducing the risk of cellular aging and supporting long-term health.
• Heart Health: Supports cardiovascular wellness by reducing oxidative damage to blood vessels and promoting normal circulation.
• Superior Bioavailability: Performance Lab® Selenium uses NutriGenesis®, the most bioavailable form of selenium, ensuring fast absorption and reliable daily replenishment.

Choose Performance Lab® Selenium for clean, effective selenium supplementation that supports your immunity, thyroid, and cellular health.

Shop Performance Lab® Selenium