Over half of the American adult population drinks coffee every day. This represents over 150 million daily drinkers, most of them guzzling their first mug of coffee upon waking in the morning.
Though, having a cup of coffee is also the go-to mid-afternoon pick-me-up or energizing pre-workout beverage.
Coffee fiends around the world have been getting creative with their morning brews, incorporating different flavors, textures, and temperatures - throwback to the whipped and iced coffee trends!
However, what if we told you that there are other ways to revamp your coffee? This article shows 3 ways in which you can pimp up your regular cup of Joe, creating a supercharged version of your go-to brew, each delivering a multitude of benefits!
3 Ways to Supercharge your Coffee
1) The Fat Burner
With the simple addition of one ingredient, you can enhance your coffee to align with your fat-burning goals. The perfect supercharged coffee to take pre-workout or first thing in the morning to boost your brain energy in preparation for the day ahead!
MCT Oil - a fast-acting performance fuel for cognitive and metabolic function. MCT oil promotes mind-body vitality during intense exercise and fasted training. It also optimizes and protects the powerhouses of the cells - the mitochondria - and improves results across any fat loss program.
MCT oil is a great addition to shakes, smoothies, and dressings, though it is most effective and beneficial to mix into your morning coffee.
Our top pick is Performance Lab MCT!
Optional ingredient: Cinnamon extract
Cinnamon would not only provide a nice warm flavor to your coffee, but it would also help control blood sugar levels, helping to keep hunger and appetite in check. The perfect partner for MCT!
2) The Brain Enhancer
Why many people drink coffee is to make them feel more focused, energized, and alert, particularly in the mornings. So, what if you could optimize these positive effects while reducing the common side effects of caffeine consumption, such as jitters and caffeine crashes?
L-Theanine & L-Tyrosine - two amino acids that offer a cleaner, healthier, and more relaxed energy supply by boosting the production of key neurotransmitters such as serotonin, dopamine, and epinephrine.
High doses of caffeine can lead to short-term side effects such as jitters, which is the opposite of what we want to achieve upon drinking a cup of coffee. Ideally, we drink coffee for a steady, slow release of caffeine, which provides us with more energy and an increase in focus and attention.
Taking your cup of coffee alongside these two amino acids can ensure a reduction of jitters, crashes, and other negative effects, as well as promoting a relaxed yet alert approach to your daily tasks.
This is also a great supercharge option for athletes and gym-goers looking to amplify their exercise intensity, physical energy, and competitive performance.
Our top pick is Performance Lab Stim!
3) The Bedtime Brew
Coffee before bed? You must be wondering what the logic behind this is!
Firstly, it would be a good idea to reach for the decaf for this one. A cup of coffee doesn’t have to be a pick-me-up, but it can also be a soothing drink to help relax and wind down in the evenings.
The added ingredients here will no doubt result in a more restful slumber!
Glycine - this amino acid has been associated with improved sleep quality, which makes it a great option for pre-bedtime. Conveniently, glycine also works as a sugar-free sweetener, so it’s as easy as adding sugar to your coffee!
L-Tryptophan - another major amino acid that is converted to serotonin in the body, often referred to as the “sleep hormone”. A no-brainer when it comes to pre-bedtime ingredients.
Our top pick is Performance Lab Sleep!
The Final Take-Home
So, there you have it - 3 supercharged coffees that are designed to provide you with more benefits than just caffeine alone.
Next time you’re wanting to pimp up your coffee, either to improve athletic performance, helping you sleep better, or optimizing your fat loss progress, try one of these ideas!
