It is not commonly recommended to freeze probiotic capsules, as they may become damaged during the freezing and defrosting process.
However, depending on the product, you may be able to freeze the contents of a capsule. The bacteria themselves should survive this process.
Though, it would be best to check with the supplier of the product, as the outcome of the freezing process would depend on the quality of the bacteria strains.
Probiotics Vs Prebiotics: Which is Better?
Probiotics are living microorganisms, such as bacteria and yeast. They are found in fermented foods such as yogurt, tempeh, and kombucha, though they can also be taken in capsule or powder form.
Probiotics are the “good” bacteria found in our gut, which helps our digestive system function normally.
There are many benefits to taking probiotics, such as improved digestive health, improved immune system function, and even improved mental health.
Prebiotics, on the other hand, are described as the fibrous “food” that feeds our gut bacteria. This food is made up of indigestible fiber found in the foods we eat.
Prebiotics are extremely beneficial for feeding our existing gut bacteria, helping them nourish and grow, stimulating their activity, and providing benefits for all-around gut health.
While one is not necessarily better than the other, prebiotics tend to make more sense when you weigh up the pros and cons.
It is thought that feeding our existing gut bacteria with a prebiotic is more beneficial for gut health as opposed to introducing new strains and live cultures through taking a probiotic.
Additionally, probiotics tend to have a shorter shelf life due to the sensitivity of the live bacteria. So, probiotic supplements tend to be unpredictable and unreliable as a result.
Our top pick is Performance Lab Prebiotic, which supplies a 2-in-1 probiotic and soluble fiber support for a healthy, optimal gut microbiome composition. This is a one-size-fits-all fiber formula that improves the digestive performance of people from all walks of life.
Performance Lab Prebiotic:
- Boosts probiotics in the gut, improving overall microbiome health
- Enhance digestive comfort and nutrient absorption
- Nourish the gut microbiome
- Encourage digestive regularity and appetite control
The Bottom Line
While the bacteria strains may survive, it is not normally recommended to freeze probiotic or prebiotic capsules as the process may compromise the integrity of the capsule itself.
Additionally, opting for a 2-in-1 probiotic and fiber supplement, such as Performance Lab Prebiotic, would ensure a longer, more stable shelf life, meaning that it may not be necessary to freeze the product.
