We all suffer from the occasional “bad belly” or digestive upset. Whether that’s due to a trigger food, stress, lack of fiber, or an underlying condition, it can be uncomfortable and unpleasant at the best of times.
Gastrointestinal symptoms can vary in intensity from mild to severe. If you’re persistently experiencing some of the common symptoms below, or if they are causing you significant discomfort, it may be a sign of a digestive condition.
This article covered the most common signs of a digestive condition, which are very common, and how to help manage these symptoms!
The Most Common Gastrointestinal Symptoms
Bloating and Gas
Bloating is a very common symptom of several GI disorders, most notably irritable bowel syndrome (IBS), or food intolerance such as Celiac disease.
Bloating can be very common and a very normal reaction to eating certain foods. Though, if you find yourself becoming bloated after eating any food or after every meal, it may be time to identify your triggers!
Constipation
Constipation is defined as having less than 3 bowel movements a week, or passing hard, dry stool. While it is normal to suffer from occasional constipation, mostly due to lacking fiber intake, it can become serious if left unaddressed or if you suffer from chronic constipation.
Heartburn
Heartburn is an extremely unpleasant burning sensation in your chest and throat, usually caused by excess acid in the stomach leading to irritation of the esophagus - the tube that connects your throat and stomach.
If you suffer from heartburn multiple times in a week, you may want to get it checked out, as it could be a sign you have gastroesophageal reflux disease (GERD).
Diarrhea
While diarrhea is usually a sign of food poisoning or a stomach bug, chronic diarrhea may indicate an underlying digestive issue, such as lactose intolerance or IBD.
Nausea and Vomiting
Once again, this may indicate a stomach bug or poisoning which is usually no major cause for concern, though chronic nausea and vomiting is a different ball game. It may indicate an infection in the GI tract or even IBS.
Abdominal Pain
Most digestive issues would include suffering from abdominal pain, usually due to excess gas or bloating. Though, if you’re suffering from constant or frequent pain, it may be a sign of an underlying digestive condition.
Gastrointestinal Symptoms: Management Tips
As we have established, suffering from these symptoms may not always indicate a digestive condition. These are very common symptoms that you may experience once in a while, which is usually no cause for concern.
However, as with any symptom or ailment, if you are suffering frequently or for a long time, it’s important to get advice from your doctor to see if you do have any underlying digestive condition that needs to be addressed!
If you do suffer from digestive discomfort from time to time, there are some things you can do to help ease these symptoms (if they are not serious!):
- Consider a probiotic supplement
An imbalance of bacteria in the microbiome may lead to a whole host of issues. Probiotics can help replenish good gut bacteria, helping to restore balance in the gut.
Related Post: Best Supplements for IBS
- Drink plenty of water
Lack of water intake throughout the day can not only cause dehydration but can also cause many digestive-related issues. Drinking enough water can help aid digestion, prevent constipation, and flush out bacteria from your bladder.
- Consume enough fiber
Fiber is essential for gut health. Inadequate fiber intake may lead to constipation, bloating, appetite issues, fatigue and low energy, and inflammation.
Related Post: Should I Take Fiber Before or After a Meal?
- Physical activity
Maintaining a good level of physical activity can help promote a good balance of bacteria in the gut, thus helping to keep your digestive system running smoothly.
There are plenty of other ways to look after your gut health, such as consuming more prebiotic-rich foods, eating enough fruits, vegetables, and whole foods, and managing your stress levels.
Looking for a prebiotic supplement to support your gut? Our top pick is Performance Lab Prebiotic, a 2-in-1 probiotic and soluble fiber support, helping to enhance microbiome performance and support digestive health!
