Looking for a nutritious and delicious BBQ side? Summer isn't over yet with this fresh Quinoa Salad.
Salads are a great addition to any table. They are filling, packed with nutrients and are bursting with color and flavor.
In less than 15 minutes, you can chop up and plate this quinoa salad, ready to be demolished. Enjoy as a side, or plate up a bigger portion as a main for a lunchtime boost.
Quinoa is an ancient natural grain, rich in plant-based protein and fiber - meaning it will keep the hunger pangs at bay as it slowly digests for steady energy. Top it with a medley of colorful vegetables for a vit-hit. Finally, driizzle it all up with a zesty 2-step dressing loaded with healthy fats.
Toss. Plate. Serve.
It's that easy.
Get your chopping board out - it's time to get started.
Summer Quinoa Salad
Serves: 2 main portions or 4 sides
Total time: 15 minutes
Ingredients:
90g quinoa
½ zucchini, diced
½ cucumber, diced
200g cherry tomatoes, sliced in half
½ red onion, finely diced
3 tbsp chopped parsley
2 tbsp olive oil
½ lemon, juice of
Method:
1. Cover the quinoa with water in a saucepan and bring to a boil. Reduce the heat and simmer for 10-12 minutes until the water is absorbed and the quinoa is tender. Remove from the heat and set aside to cool. This step can be done in advance - just store the quinoa in the fridge.
2. Prepare the vegetables and add to a bowl with the cooled quinoa. Add the lemon juice, olive oil and parsley, then season with salt and pepper to taste.
3. Serve cold on its own as a salad for lunch or serve as a side with a BBQ or dinner.
Nutritional Information
Per serving
Calories: 330 caloriesCarbohydrate: 32g
