We know what it's like. No time after work to make dinner and need to use up what's already in your cupboards. This satay stir fry is a go-to for us- easy, nutritious, tasty and very, very quick.
Even if you're planning for the week, this is a great recipe to keep coming back to. Noodles are a staple for so many of us, whether that's a meal during the week or weekend treat.
Packed with vegetables and protein, with a healthy 18g of protein per serving- it's a perfect fit for lunch or dinner on training days too. And it only takes 15 minutes to cook. Speedy, right?
You can also customise this recipe to swap the vegetables for your favorites or the ones you have and want to use up.
You could try adding peppers, edamame, carrots, spring onions and more to this recipe. Or even add them in as extra veggies. It would also work well if you prefer other nut butters too, like almond butter.
It really is that simple and versatile. If you like your food on the spicier side, then of course add more chilli or use a hot curry powder instead of a mild one.
If you're meal prepping, you could save this in an airtight container for a day or two as well, for a high protein option on the go.
We recommend taking your NutriGenesis® Multi with your morning and evening meal for a boost of essential nutrients. Although taking Multi alone is gentle on the stomach and digestion, having it alongside food can support the absorption of fat-soluble nutrients, like Vitamin D and A.
It really is so easy. All you need to do is chop the vegetables and fry them in some oil (we love cooking ours in coconut oil). Just mix the ingredients for the sauce together, then add it to the pan with the noodles. And that's it. Only one pan to wash up too- bonus.
Chopsticks at the ready, this is a recipe you'll come back to all the time.
Satay Stir Fry
Serves: 2
Total time: 15 minutes
Ingredients:
300g Wok ready noodles
1 Clove of garlic, diced
1" Fresh ginger, peeled and diced
1 Red chilli
160g Mixed veg: tenderstem broccoli, mangetout, corn and pak choi
1 tbsp Sesame oil
Sauce:
2 tbsp peanut or almond butter
2 tbsp soy sauce
2 tsp mild curry powder
1 tsp rice vinegar
2 tbsp water
To serve:
2 tsp sesame seeds
1 tbsp chopped peanuts
A few slices of chilli
Method:
1. Heat the oil in a wok over high heat.
2. Add the vegetables, chili, ginger and garlic and stir fry for 5 minutes.
3. Meanwhile, mix up the peanut butter, soy sauce, curry powder and rice vinegar in a small bowl. Gradually add the water until a sauce consistency is formed.
4. Add the noodles and sauce to the pan and cook for another 2 minutes to heat the noodles and distribute the sauce.
5. Serve topped with sesame seeds, peanuts and chilli.
Nutritional Information
Per serving
Calories: 530Carbohydrate: 68g
