Sleep

Montmorency Tart Cherry is the richest natural source of melatonin - supplying a minimum effective melatonin dose for sleep enhancement without the daytime grogginess associated with synthetic melatonin megadoses.

Montmorency Tart Cherry melatonin supports restful slumber and healthy sleep patterns by:

• Emulating the sedating effects of bedtime darkness to induce faster, easier sleep onset;
• Correcting melatonin disruptions caused by night-time use of electronic devices;
• Regulating circadian rhythm to establish healthy, consistent sleep patterns over time

In addition to enhancing sleep quality with natural melatonin, Montmorency Tart Cherry supplies anthocyanin antioxidants that help you stay asleep by soothing achy muscles and joints.

Performance Lab^® Sleep CherryPURE^® is a nutrition technology advancement that concentrates Montmorency Tart Cherry to a potent 50:1 extract. Sleep's 500 mg CherryPURE^® equates to 25 g Montmorency Tart Cherries.

Stress and mood imbalances disrupt sleep. Poor sleep quality then leads to daytime irritability - creating more stress that worsens sleep patterns further.

The amino acid L-Tryptophan helps break this unhealthy stress-sleep cycle with versatile mood and sleep support, working by:

• Converting in the brain into 5-HTP, which then converts into serotonin: A brain chemical for mood, relaxation and sleep;
• Converting into melatonin in the GI tract while also optimizing the pineal gland's natural production of melatonin.

As it promotes synthesis of complementary, sleep-supportive brain chemicals, L-Tryptophan supports a bright daytime mood, calm bedtime sedation, and healthier sleep patterns over time.

Performance Lab^® Sleep L-Tryptophan is a next-generation form sourced from non-GMO, gluten-free vegetables using patented, eco-friendly Ferment-A-Pure™ technology.

Magnesium catalyzes 300+ life-sustaining bioactivities, including key functions that help us fall asleep and stay asleep. Magnesium supports sleep by:

• Calming excitable nerve impulses transmitted across neuromuscular junctions;
• Supporting the soothing muscle relaxation that precedes sleep onset;
• Relaxing vascular smooth muscle cells for a gentle sleep-inducing blood pressure drop;
• Reducing sleep-disruptive involuntary muscle twitches and limb movements.

Ongoing sleep problems are linked to magnesium deficiency. This is compounded by:

• 60% of adults failing to get enough daily magnesium from diet alone
• Typical hard-to-absorb magnesium supplements; only 30%-40% bioavailable

Performance Lab^® Sleep conquers magnesium challenges with an advanced 3x matrix designed for high bioavailability and superior sleep support:

• Magnesium Bisglycinate is a chelated mineral form bound with glycine (another sleep-supportive amino acid) that enables greater absorption in the intestines
• Magnesium Taurate binds magnesium with taurine, an amino acid that promotes the relaxing and calming brain chemical GABA for additional sleep onset support
• NutriGenesis^® Magnesium is Performance Lab^®'s nutrition technology breakthrough: Clean, probiotic-cultured magnesium complexed with absorption-boosting cofactors

Performance Lab^® Sleep Magnesium + L-Tryptophan Serotonin Stack: Magnesium is a cofactor in the conversion of L-Tryptophan to serotonin: A brain chemical for relaxation, melatonin release and sleep.

Lemon balm (Melissa officinalis) is a lemon-scented herb with traditional use to support mood and brain health.

Lemon balm has been shown in research to reduce anxiety and stress. Promoting blissful sleep and relaxation.

Performance Lab^® Lemon Balm is a pure and potent extract. Supplying a research-backed dose of 200mg per serving to maximise benefits.